Coily Roots

1. Stretched Plank (2*30 secs — twice on each side)

Photo Credits: http://www.divine.ca

2. Hip Rotation — like your hula hooping (2* 30 secs)

Photo Credits: http://www.divine.ca

3. Sit Ups Legs Extended (2*25)

Photo Credits: http://www.divine.ca

4. Push-ups (2*25)

Photo Credits: http://www.divine.ca

Challenge yourself and try to do push-ups military style  

TI aka the King said “Bring it back, bring it back” and this is definitely one fashion trend on the comeback. Just because you got it doesn’t mean you have to bare it all. Here are some haute swimsuits that leave a little to the imagination.

The outfit to the far left is my favorite and I will definitely be getting a similar pair this summer.

Photo Credits: http://www.huffingtonpost.com/max-eternity/beauty-is-goodness-debora_b_746218.html

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1.Balancing Ab Twist (2*20)

Photo Credits: http://www.divine.ca

2. Seated Leg Raise (2*25)

Photo Credits: http://www.divine.ca

3. Toe Touches (2*25)

Photo Credits: http://www.divine.ca

4. Push-ups (2*25)

Photo Credits: http://www.divine.ca

Challenge yourself and try to do push-ups military style  

Here is an oldie, but goodie.  Yeah, Yeah, Yeah by the group Voices that included fellow coily twins Tia and Tamera as members. Enjoy!!!!

Photo Credits: http://greenobles.com/photos/chaka-khan/07/

Recently Chaka Khan showed a slimmer figure on her “America Idol” performance.  It is reported that she lost a shockingly 60 pounds.

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http://foodequalslovenyc.com/tag/kombucha/

The other day I was running a little late for my three hour class and could not find the nearest starbucks to get my daily dose of green tea latte with soymilk, no foam, and no sweetener. So I decided to stop at the nearest grocery store for a drink to help me stay awake during class. I love trying different drinks (and food) and noticed a drink called Kombucha in the drink aisle and decided to try it.  I purchased the multi-green flavor. The ingredients include 100% G.T’s organic raw kombucha, klamath mountain blue-green algae, spirulina, chlorella and 100% pure love.

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Interesting vlog…

1.Single Leg Glute Bridge (3*15 –each leg)

2. Obliques Windshield Wipers (2*30)

3. Crunches (2*50)

4. Push-ups (2*25)

Photo Credits: http://www.last.fm/music/Amel+Larrieux/+images/46210933

This soulful singer and songwriter introduced her beautiful coils to the world in 1995.  She was part of a R&B duo, Groove Theory.  Groove Theory is popular for the single “Tell Me”.

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