1. Stretched Plank (2*30 secs — twice on each side)
Photo Credits: http://www.divine.ca
2. Hip Rotation — like your hula hooping (2* 30 secs)
Photo Credits: http://www.divine.ca
3. Sit Ups Legs Extended (2*25)
Photo Credits: http://www.divine.ca
4. Push-ups (2*25)
Photo Credits: http://www.divine.ca
Challenge yourself and try to do push-ups military style 
