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	<title>Coily Roots</title>
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	<link>http://coilyroots.com</link>
	<description>NOT A MOVEMENT, BUT A LIFESTYLE</description>
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		<title>Coily Roots</title>
		<link>http://coilyroots.com</link>
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		<title>A COILY UPDATE</title>
		<link>http://coilyroots.com/2013/05/21/a-coily-update/</link>
		<comments>http://coilyroots.com/2013/05/21/a-coily-update/#comments</comments>
		<pubDate>Tue, 21 May 2013 19:46:59 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2409</guid>
		<description><![CDATA[Update: Hair Regimen: Is still the same but with glycerin added to hair when deep conditioning. Hair Styling: I flat twist the front and put the rest in a low puff (I don&#8217;t do anything more). *Excuse the blur  &#160; &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2409&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Travel Steelo</title>
		<link>http://coilyroots.com/2013/05/16/travel-steelo/</link>
		<comments>http://coilyroots.com/2013/05/16/travel-steelo/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:00:18 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2403</guid>
		<description><![CDATA[As a traveling inspector, there is very little glam associated with what I do and I find myself throwing together whatever. Above is a look that had a little style and was totally comfortable. What are some professional, comfortable, and stylish looks that I can rock on my frequent jaunts cross country?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2403&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coilyroots</media:title>
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		<title>My Staple Hair Products</title>
		<link>http://coilyroots.com/2013/05/16/my-staple-hair-products/</link>
		<comments>http://coilyroots.com/2013/05/16/my-staple-hair-products/#comments</comments>
		<pubDate>Thu, 16 May 2013 06:39:33 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2406</guid>
		<description><![CDATA[Twistouts are my go to style and the following products below are my staple. What are your favorite twistout products that you use?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2406&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coilyroots</media:title>
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		<title>Informal Length Check</title>
		<link>http://coilyroots.com/2013/05/16/informal-length-check/</link>
		<comments>http://coilyroots.com/2013/05/16/informal-length-check/#comments</comments>
		<pubDate>Thu, 16 May 2013 05:13:42 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2398</guid>
		<description><![CDATA[So I recently got my hair straightened to get a trim as seen in a different post. I was shocked by the growth and decided it may be time to do a comparison. The pictures below show the growth from t minus a year and a half, a year, 6 months ago, and now.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2398&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>28 Exasperating Afro Problems</title>
		<link>http://coilyroots.com/2013/04/25/28-exasperating-afro-problems/</link>
		<comments>http://coilyroots.com/2013/04/25/28-exasperating-afro-problems/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:40:53 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2395</guid>
		<description><![CDATA[Check out this link. Pure truth and comedy&#8230; http://www.buzzfeed.com/hnigatu/28-exasperating-afro-problems?fb_comment_id=fbc_453010251444249_3292905_453366548075286&#038;s=mobile<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2395&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coilyroots.com/2013/04/25/28-exasperating-afro-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coilyroots</media:title>
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		<media:content url="http://coilyroots.files.wordpress.com/2013/04/20130425-114006.jpg" medium="image">
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		<item>
		<title>Straight Flexin&#8217; Trim and Length Check</title>
		<link>http://coilyroots.com/2013/04/22/straight-flexin-trim-and-length-check/</link>
		<comments>http://coilyroots.com/2013/04/22/straight-flexin-trim-and-length-check/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 15:00:42 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2390</guid>
		<description><![CDATA[So I figured I needed a professional trim and got my hair straightened. I liked it, but realized that I love my nappy hair and really missed it after a couple of days.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2390&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coilyroots.com/2013/04/22/straight-flexin-trim-and-length-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Cacao an aphrodisiac, aids in weight loss, and&#8230;</title>
		<link>http://coilyroots.com/2013/03/19/cacao-an-aphrodisiac-aids-in-weight-loss-and/</link>
		<comments>http://coilyroots.com/2013/03/19/cacao-an-aphrodisiac-aids-in-weight-loss-and/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 20:33:01 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2384</guid>
		<description><![CDATA[A good friend of mine once told me you do not eat real dark chocolate but fake dark chocolate.  Since then I have so-called &#8216;upgraded&#8217; on what dark chocolate I intake.  Cacao is a raw dark chocolate that is known to promote many health benefits unlike Cocoa. According to this lists: Happy eating<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2384&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coilyroots.com/2013/03/19/cacao-an-aphrodisiac-aids-in-weight-loss-and/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coilyroots</media:title>
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		<title>CHANEL&#8217;S FINGER GLOVES</title>
		<link>http://coilyroots.com/2013/03/05/chanels-finger-gloves/</link>
		<comments>http://coilyroots.com/2013/03/05/chanels-finger-gloves/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 21:47:25 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Fashion&Beauty]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2381</guid>
		<description><![CDATA[I see a new fashion style that I will be rocking for the Spring .  I dress plain but love accessories so this trend will definitely add an extra edge to my classy-bohemian look.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2381&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Photo Credit: http://www.styleguru.com/entry/decorate-your-fingers-with-chanels-finger-gloves/</media:title>
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		<title>MONDAY MOTIVATION</title>
		<link>http://coilyroots.com/2013/03/04/monday-motivation/</link>
		<comments>http://coilyroots.com/2013/03/04/monday-motivation/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 22:27:39 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2376</guid>
		<description><![CDATA[&#160; If it is working out, writing a book, changing careers, working on a new you, or running a 5K then here is your sign. &#160; Happy Monday!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2376&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>UPDATED HAIR REGIMEN</title>
		<link>http://coilyroots.com/2013/03/03/updated-hair-regimen/</link>
		<comments>http://coilyroots.com/2013/03/03/updated-hair-regimen/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 23:57:26 +0000</pubDate>
		<dc:creator>coilyroots</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coilyroots.com/?p=2364</guid>
		<description><![CDATA[Here is an updated regimen of what I do to keep hair on my head.  To get you all up to speed, I am happy to say I have finally trimmed off the remaining damaged ends after a whole year.  For those of you who do not know I had severe heat damage and decided [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coilyroots.com&#038;blog=15022167&#038;post=2364&#038;subd=coilyroots&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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